Australian Briam Recipe

Name: Australian Briam Recipe
Total time: 80 min
Yield: 8
Cuisine: Greek

Recipe By Australia’s Best Recipes

This is a variation of a greek vegetable side dish.

4.4

18 Rating -

Rate

Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Australian Briam Recipe

0.13 Eggplant large
0.13 Onion
3/4 Button Mushrooms
0.38 Zucchinis small
1/4 Potatoes large peeled
100 gram Canned Chopped Tomatoes
0.13 cup Olive oil
1/4 cup Water
1/4 Garlic Cloves
0.13 bunch Fresh flat-leaf parsley diced
0.13 pinch Salt *to taste

Nutrition
value

354

calories per serving

33 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
33g
Protein
4g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
5g

Fats

Fat
33g

Vitamins & Minerals

Calcium
115mg
Iron
3mg
Vitamin A
1891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes