Ingredients for Aussie Lamb Apple And Blue Cheese Burger Recipe
83.33 gram Coles australian lamb mince
0.17 cup Stale breadcrumbs
0.17 Coles australian free range egg, lightly whisked
0.17 Brown onion, coarsely grated
1/25 cup Fresh Mint, Finely Chopped
0.08 Mini savoy cabbage, finely shredded
0.08 Mini red cabbage, finely shredded
0.17 Carrot, peeled, cut into matchsticks
0.33 tablespoon Pine Nuts, Toasted
1/25 cup Whole egg mayonnaise
0.17 teaspoon Dijon mustard
1 Slices castello burger blue cheese
0.17 Granny smith apple, cut into 1cm thick slices
Nutrition value
331
calories per serving
8 g Fat28 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
28g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
28g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment