Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto Recipe
Recipe By Marys Whole Life
Keto and whole30 friendly greek burgers made with aussie grassfed beef, tomatoes, red onion, and dairy free tzatziki sauce sandwiched between lettuce buns
4.4
15 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto Recipe
- 1/4 pound Aussie grassfed ground beef
- 0.06 cup Diced red onion
- 1/2 Cloves minced garlic
- 0.13 teaspoon Sea salt
- 1/4 teaspoon Dried parsley
- 0.13 teaspoon Thyme
- 1/4 teaspoon Oregano
- 0.06 teaspoon Nutmeg
- 1/4 teaspoon Onion powder
- 1/4 tablespoon Chopped fresh dill
- 0.13 teaspoon Crushed red pepper
- 0.13 teaspoon Red wine vinegar
- 0.13 cup Feta cheese, optional omit if doing whole30 or dairy free
- 1/4 cup Whole30 tzatziki sauce
- 1/4 Head iceburg lettuce, cut into "buns
- 1/4 Tomato, sliced thin
- 0.13 Red onion, sliced thin
Nutrition
value
value
324
calories per serving
20 g Fat29 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein29g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein29g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium201mg
- Iron5mg
- Vitamin A572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus320mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life