Aussie Chow Mein Recipe

Name: Aussie Chow Mein Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Australia’s Best Recipes

Asian-style beef mince and a mild vegetable curry. Children like this and it is a good way to introduce more vegetables and curry flavours.

3.7

20 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Aussie Chow Mein Recipe

1/4 kilogram Beef steak minced
50 gram Fresh green beans sliced
0.13 Cabbage fresh sliced
1/4 cup Celery stalk diced
12.50 gram Chicken noodle instant soup
1/2 cup Water
1/4 Onion Diced
1/4 tablespoon Curry powder
1/4 tablespoon Olive oil

Nutrition
value

201

calories per serving

5 g Fat11 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
11g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes