Aussie Bento Box Recipe
Recipe By Taste
Make a colourful and tasty lunchbox for your teenager with this tasty burger, corn on the cob and berry-nice yoghurt.
4.5
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aussie Bento Box Recipe
- As required Beetroot dip, to serve
- stick Celery to serve
- As required Corn cobs, cooked, to serve
- 100 gram Beef mince
- 1 Garlic Cloves, Crushed
- 1/4 Zucchini, grated
- 1/2 Egg, Lightly Beaten
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Fresh flat leaf parsley leaves, chopped
- 0.13 cup Dried breadcrumbs
- 0.13 cup Smokey barbecue sauce
- 1 Wholemeal damper rolls, split
- 2 Baby cos lettuce leaves
- 1 tablespoon Tomato relish
- 1/2 cup Vanilla yoghurt
- 25 gram Raspberries
- 25 gram Blueberries
Nutrition
value
value
553
calories per serving
24 g Fat32 g Protein56 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein32g
- Carbs56g
- Fiber5g
MacroNutrients
- Carbs56g
- Protein32g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium133mg
- Iron5mg
- Vitamin A387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus333mg
- Selenium30mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste