Ingredients for Aussie Beef Pepper And Mushroom Pie Recipe
1/4 tablespoon Olive oil
100 gram Cup mushrooms, coarsely chopped
1/4 Onion, Finely Chopped
125 gram Coles 4 star beef mince
1/2 tablespoon Cornflour
0.31 cup Beef Stock
1/2 tablespoon Tomato paste
1/2 teaspoon Freshly ground black pepper
1/4 Sheet frozen coles brand puff pastry
1/2 teaspoon Milk
As required Mashed potatoes, to serve
Nutrition value
677
calories per serving
32 g Fat56 g Protein40 g Carbs42 g FiberOther
Current Totals
Fat
32g
Protein
56g
Carbs
40g
Fiber
42g
MacroNutrients
Carbs
40g
Protein
56g
Fiber
42g
Fats
Fat
32g
Vitamins & Minerals
Calcium
27mg
Iron
14mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
4mcg
Magnesium
207mg
Manganese
1mg
Phosphorus
1080mg
Selenium
23mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment