1/2 Sheet frozen ready-rolled shortcrust quiche pastry, just thawed
1/2 Egg, lightly whisked
1 Sheets frozen ready-rolled puff pastry, just thawed
Nutrition value
265
calories per serving
18 g Fat7 g Protein11 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
159mg
Iron
9mg
Vitamin A
2342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
116mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment