Aulo Mond Recipe

Name: Aulo Mond Recipe
Total time: 15 min
Yield: 2
Cuisine: Kashmiri

Recipe By BonGong

Potato and ginger patty served as a snack or appetizer.

4.8

10 Rating -

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15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Aulo Mond Recipe

1 Medium size potatoes
3/4 teaspoon Rice flour
1/4 teaspoon Fresh grated ginger
0.13 teaspoon Red chilli powder
3/4 tablespoon Oil
0.13 teaspoon Cumin seeds

Nutrition
value

196

calories per serving

11 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
2g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong