Aubergine Masala Curry Recipe
Recipe By Bawarchi
Aubergine Masala Curry is a delicious Indian recipe served as a Curries.
3.6
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aubergine Masala Curry Recipe
- 1/2 Aubergines or Baby aubergines 8
- 3/4 Onions
- 1/2 Tomatoes
- As required Coriander leaves
- 1 tablespoon Poppy seeds
- 3/4 Cinnamon
- 3/4 Cloves
- 1/2 Green cardamoms
- 1/2-3/4 tablespoon Creamed coconut
- 1/2 tablespoon Yoghurt
- 1/2 tablespoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- As required Salt according
- As required Oil
- 1/4 teaspoon Mustard seeds
Nutrition
value
value
228
calories per serving
9 g Fat8 g Protein28 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs28g
- Fiber15g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium334mg
- Iron5mg
- Vitamin A810mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese5mg
- Phosphorus212mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi