Ingredients for Aubergine Curry With Sag Aloo Recipe
1 Garlic Cloves
1/4 piece Fresh ginger
1/4 Red chilli
1/4 stick Lemongrass
1/4 Lime
1 tablespoon Fresh coriander
1/2 Aubergines
1/4 Onion
100 gram Coconut milk
As required Oil
3/4 Potatoes
1/4 Onion
1/2 Garlic Cloves
1/4 piece Fresh ginger
0.13 tablespoon Garam Masala
0.13 tablespoon Turmeric
1/4 Red chilli
1/2 tablespoon Fresh coriander
1/4 bunch Spinach
Nutrition value
565
calories per serving
43 g Fat10 g Protein35 g Carbs21 g FiberOther
Current Totals
Fat
43g
Protein
10g
Carbs
35g
Fiber
21g
MacroNutrients
Carbs
35g
Protein
10g
Fiber
21g
Fats
Fat
43g
Vitamins & Minerals
Calcium
172mg
Iron
11mg
Vitamin A
2933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
217mg
Manganese
6mg
Phosphorus
204mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment