Aubergine chicken parmigiana with hot garlic tomatoes sauce Recipe
Recipe By Better Butter
Parmigiana is an italian dish made with a shallow or deep fried sliced aubergine filling, layered with cheese and tomatoes sauce, then baked. Aubergine chicken parmigiana is another variation popular in the united states. It is often served as an entree. It is also served as a side dish or on top of pasta. I am sharing my recipe for this authentic dish .
3.5
23 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aubergine chicken parmigiana with hot garlic tomatoes sauce Recipe
- 1 boneless skinless chicken thighs or breasts cut into half
- 1/2 inch large aubergine or eggplant thinly sliced into roundels of 1/4 thickness
- 1 teaspoon italian seasoning for seasoning chicken
- 1/2 teaspoon ground black pepper for seasoning chicken
- 1/4 teaspoon cayenne for seasoning chicken
- As required Salt
- 1/2 cup panko breadcrumbs seasoned with salt and 1 tsp chilly powder or black pepper
- 1/4 cup All purpose flour
- 1 large eggs
- 0.17 cup grated parmesan cheese
- 0.17 cup shredded mozzarella cheese
- As required oil for grilling and baking chicken and aubergine
- As required Fresh green lettuce and chopped cilantro or basil or parsley for garnishing
- As required For hot garlic tomato sauce
- 1 plum tomatoes
- 0.13 cup chopped onions
- 1/2 tablespoon olive oil
- 2-3 garlic cloves smashed and finely chopped
- 1/4 knob ginger finely chopped or grated
- 1/2 jalapeno peppers finely chopped
- 2-3 green chillies to add spice
- 1/2 tablespoon chopped fresh basil leaves
- 1/2 teaspoon chopped fresh mint leaves
- 1/2 tablespoon distilled white vinegar
- 1/2 cup Water
- 1/2 teaspoon ground black pepper
- As required Salt
Nutrition
value
value
741
calories per serving
23 g Fat37 g Protein93 g Carbs10 g FiberOther
Current Totals
- Fat23g
- Protein37g
- Carbs93g
- Fiber10g
MacroNutrients
- Carbs93g
- Protein37g
- Fiber10g
Fats
- Fat23g
Vitamins & Minerals
- Calcium600mg
- Iron9mg
- Vitamin A1409mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese6mg
- Phosphorus563mg
- Selenium63mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter