Ingredients for Aubergine And Green Pepper Stir Fry Recipe
0.67 No.s Aubergines peeled and cut into bite size wedges
0.33 No.s Green pepper cut into bite size pieces
0.67 No.s Tomatoes cut into bite size pieces
0.67 No.s Spring onions finely chopped
1 Garlicfinely chopped cloves
0.17 piece Ginger finely chopped piece
0.33 tablespoon Soy sauce
1.33 tablespoon Cornflour
0.33 tablespoon Sugar
As required Oil
Directions: Aubergine And Green Pepper Stir Fry Recipe
STEP 1.In a large mixing bowl add 2 large aubergines peeled and cut into bite size wedges.
STEP 2.Add 4 tbsp cornflour and mix and toss to ensure that all the pieces are well coated.
STEP 3.Heat sufficient oil in a pot for deep frying the aubergine.
STEP 4.When the oil is hot add the pieces of aubergine and deep fry for 6 minutes till the vegetable is lightly golden.
STEP 5.Use a slotted spoon to remove the aubergine and drain off any excess oil.
STEP 6.Heat 1 tbsp oil in a pan and add 3 cloves finely chopped garlic, ½ cm ginger finely chopped, 2 finely chopped spring onions and fry for a few seconds.
STEP 7.Then add 2 tomatoes cut into bite size pieces and 1 red pepper cut into bite size pieces. Stir fry for 1 minute.
STEP 8.Next add the pieces of fried aubergine, 1 tbsp soy sauce, 1 tbsp sugar and salt to taste. Stir well to combine flavours.
STEP 9.Stir fry for 1 minute. Turn off the heat.
STEP 10. Transfer the aubergine and green pepper stir fry to a bowl and serve hot.
Nutrition value
148
calories per serving
3 g Fat4 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
952mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
113mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment