1/4 Bag frozen broccoli florets, thawed and drained
1/4 Box betty crockertm deluxe creamy cheddar au gratin potatoes
1/2 cup Boiling water
1/2 tablespoon Margarine or butter
0.13 cup Milk
1 Boneless skinless chicken breast halves
1/2 Slices cheddar cheese, cut diagonally in 1/2
Nutrition value
190
calories per serving
13 g Fat12 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
387mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment