Atte ke sheera/rajasthani wheat flour halwa Recipe

Recipe By Slurrp

Atte ke sheera, also known as Rajasthani wheat flour halwa, is a traditional Indian dessert made with whole wheat flour, ghee, sugar, and flavored with cardamom and saffron. This rich and aromatic halwa has a smooth and melt-in-your-mouth texture, making it a perfect sweet treat for special occasions or festivals.

3.6
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Atte ke sheera/rajasthani wheat flour halwa
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Ingredients for Atte ke sheera/rajasthani wheat flour halwa Recipe

  • 0.33 cup Whole Wheat Flour
  • 0.17 cup Ghee
  • 0.33 cup Sugar
  • 0.67 cup Water
  • 0.17 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as required Chopped Nuts For Garnish

Directions: Atte Ke Sheera/rajasthani Wheat Flour Halwa Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the wheat flour until it turns golden brown and releases a nutty aroma.
  • STEP 2.Add sugar, water, cardamom powder, and saffron to the roasted flour.
  • STEP 3.Cook the mixture on low heat, stirring continuously, until it thickens and leaves the sides of the pan.
  • STEP 4.Garnish with chopped nuts and serve hot or warm.

Cooking Tips

  • Make sure to roast the wheat flour on low heat to prevent it from burning.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add a tablespoon of khoya (milk solids) to the halwa.

Storage and Serving

  • Atte ke sheera can be stored in an airtight container at room temperature for up to 2 days.
  • Reheat the halwa in a pan or microwave before serving.
  • Serve the atte ke sheera warm as a dessert or as a sweet accompaniment to puri or paratha.
Nutrition
value
132
calories per serving
< 1 g Fat3 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp