Atta suji appam Recipe

Name: Atta Suji Appam Recipe
Total time: 55 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Healthy and tasty.

3.8

26 Rating -

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Vegdiet

55minstotal

45minsPrep

10minsCook

55m.total

45m.Prep

10m.Cook

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Ingredients for Atta suji appam Recipe

1/5 cup Atta/Wheat flour
1/10 cup Suji
1/5 cup Sour curd
As required Salt
1/10 teaspoon jeera powder
As required Red chilli powder
1/5 Eno : small pkt
As required Whey
As required For tadka
0.60 tablespoon mustard oil
1/5 teaspoon mustard seeds
1/10 teaspoon cumin seeds
1/5 onions : chopped
0.40 Green chillies : crushed

Nutrition
value

209

calories per serving

1 g Fat7 g Protein38 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
38g
Fiber
6g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
145mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter