Current Totals
Fat
4g
Protein
11g
Carbs
194g
Fiber
70g
MacroNutrients
Carbs
194g
Protein
11g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
6mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
3mg
Vitamin B9
362mcg
Vitamin B12
0mcg
Vitamin C
712mg
Vitamin E
9mg
Copper
1mcg
Magnesium
257mg
Manganese
25mg
Phosphorus
291mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment