Pan Roasted Citrus Soy Glazed Salmon Recipe

Recipe By Slurrp

Pan roasted citrus soy glazed salmon is a flavorful and healthy dish that combines the tangy sweetness of citrus with the umami richness of soy sauce. The salmon is seared to perfection in a hot pan, creating a crispy exterior while keeping the inside moist and tender. The glaze, made with a combination of citrus juice, soy sauce, and honey, adds a deliciously sticky and caramelized coating to the fish. This dish is perfect for a quick and easy weeknight dinner or a special occasion.

4.8
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Pan Roasted Citrus Soy Glazed Salmon
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ingredients serve

Ingredients for Pan Roasted Citrus Soy Glazed Salmon Recipe

  • 1 Salmon Fillets
  • 0.06 cup Citrus Juice
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Pan Roasted Citrus Soy Glazed Salmon Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, whisk together the citrus juice, soy sauce, honey, and minced garlic.
  • STEP 3.Heat a large oven-safe skillet over medium-high heat. Add the olive oil.
  • STEP 4.Season the salmon fillets with salt and pepper on both sides.
  • STEP 5.Place the salmon fillets skin-side down in the hot skillet. Cook for 3-4 minutes, until the skin is crispy and browned.
  • STEP 6.Flip the salmon fillets and brush the glaze over the top.
  • STEP 7.Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked to your desired doneness.
  • STEP 8.Remove the skillet from the oven and let the salmon rest for a few minutes before serving.
  • STEP 9.Serve the pan roasted citrus soy glazed salmon with steamed vegetables or a side salad.

Cooking Tips

  • Make sure to use an oven-safe skillet to transfer the salmon from stovetop to oven.
  • For a stronger citrus flavor, you can add some grated citrus zest to the glaze.
  • If you prefer a sweeter glaze, you can increase the amount of honey or add a touch of brown sugar.
  • To check if the salmon is cooked, insert a fork into the thickest part of the fillet. It should flake easily and be opaque in the center.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in a skillet over low heat until heated through.
  • Serve the leftover salmon cold on top of a salad or use it to make a delicious salmon sandwich.
Nutrition
value
112
calories per serving
5 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp