Atar Payesh Recipe

Recipe By Experiences of a Gastronomad

Atar payesh. A symphony of custard apple and milk. Milk that has been languorously reduced. Luscious custard apples. And some cream for indulgence. Bliss

4.7
28 Rating -
Rate
Vegdiet
50minstotal
40minsCook
50m.total
40m.Cook
Atar Payesh
plan
Bookmark

ingredients serve

Ingredients for Atar Payesh Recipe

  • 1 liter Milk
  • 2-2.50 Custard apples
  • 50 milliliter Heavy cream whipped
  • 0.13 teaspoon Green cardamom powder
Nutrition
value
1075
calories per serving
66 g Fat37 g Protein84 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    37g
  • Carbs
    84g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    84g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    1212mg
  • Iron
    2mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    870mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Experiences of a Gastronomad