Asun Smoked Goat Meat Recipe

Name: Asun Smoked Goat Meat Recipe
Total time: 50 min
Yield: 4
Cuisine: African

Recipe By Chef Lolas Kitchen

Asun (smoked goat meat) is made with goat meat which is smoked on a barbecue grill or a pit, it's then stirred in a roughly blended spicy pepper.

4.9

24 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Asun Smoked Goat Meat Recipe

1/4 pound Goat meat boneless with the skin
As required Salt to taste
1/4 Bouillon cube
0.38 Onions diced
1/4 Red bell pepper med size
As required Habanero to taste
As required Little water to boil the meat
1/4 teaspoon Paprika smoked
1/2 tablespoon Vegetable oil
As required Serving suggestions:serve hot warm or cold

Nutrition
value

249

calories per serving

14 g Fat23 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
23g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
23g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
45mg
Iron
6mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
27mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chef Lolas Kitchen