Assorted raw salad Recipe

Recipe By Slurrp

This assorted raw salad is a refreshing and healthy dish that combines a variety of fresh vegetables and fruits. It is packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any meal. The combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy citrus fruits creates a burst of flavors and textures. Tossed with a light vinaigrette dressing, this salad is perfect for a light lunch or as a side dish. Enjoy the vibrant colors and flavors of this delicious assorted raw salad!

4.1
26 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Assorted raw salad
plan
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ingredients serve

Ingredients for Assorted raw salad Recipe

  • 1/4 Head Of Lettuce, Washed And Chopped
  • 1/2 Tomatoes, Diced
  • 1/4 Cucumber, Sliced
  • 1/2 Citrus Fruits, Peeled And Segmented
  • 3/4 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • As required Salt And Pepper To Taste
  • as needed Optional: Additional Vegetables, Toasted Nuts Or Seeds, Herbs, Honey, Mustard

Directions: Assorted Raw Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop the lettuce, tomatoes, cucumbers, and any other desired vegetables.
  • STEP 2.Peel and segment the citrus fruits, removing any seeds.
  • STEP 3.In a large bowl, combine all the chopped vegetables and citrus fruits.
  • STEP 4.Prepare a simple vinaigrette dressing by whisking together olive oil, vinegar, salt, and pepper.
  • STEP 5.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the assorted raw salad immediately as a refreshing and healthy side dish or light lunch.

Cooking Tips

  • You can add other vegetables like bell peppers, carrots, or radishes for more variety.
  • For added crunch, sprinkle some toasted nuts or seeds on top of the salad.
  • Feel free to customize the dressing by adding herbs, honey, or mustard for extra flavor.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving leftover salad, give it a quick toss and adjust the seasoning if needed.
Nutrition
value
84
calories per serving
< 1 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    844mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp