Assorted Green Vegetables Recipe

Recipe By Slurrp

Assorted Green Vegetables is a healthy and nutritious dish that combines a variety of green vegetables. It is packed with vitamins, minerals, and fiber, making it a great choice for a balanced diet. This dish is versatile and can be customized with your favorite green vegetables such as broccoli, spinach, asparagus, and zucchini. It can be enjoyed as a side dish or as a main course with the addition of protein like tofu or grilled chicken.

3.6
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
Assorted Green Vegetables
plan
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ingredients serve

Ingredients for Assorted Green Vegetables Recipe

  • 1/2 cup Broccoli Florets
  • 1/4 cup Spinach Leaves
  • 1/4 cup Asparagus Spears
  • 1/4 Zucchini, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Optional: Garlic, Onions, Herbs, Or Spices For Seasoning

Directions: Assorted Green Vegetables Recipe

Cooking Directions

  • STEP 1.Wash and chop the green vegetables of your choice.
  • STEP 2.Heat a pan with olive oil and sauté the vegetables until they are tender but still crisp.
  • STEP 3.Season with salt, pepper, and any other desired herbs or spices.
  • STEP 4.Serve hot as a side dish or add protein to make it a main course.

Cooking Tips

  • Do not overcook the vegetables to retain their vibrant green color and nutrients.
  • Feel free to add garlic or onions for extra flavor.
  • You can also steam the vegetables instead of sautéing them for a healthier option.

Storage and Serving

  • Leftover vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve the assorted green vegetables as a side dish with grilled meat or fish, or enjoy them as a filling for wraps or sandwiches.
Nutrition
value
53
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp