Asparagus Zucchini And Sweet Pepper Crepes With Orange Cream Recipe

Recipe By Slurrp

These asparagus, zucchini, and sweet pepper crepes are a delightful combination of flavors. The crepes are filled with sautéed asparagus, zucchini, and sweet peppers, which are then topped with a creamy orange sauce. The dish is light, refreshing, and perfect for a brunch or light dinner.

4.3
28 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Asparagus Zucchini And Sweet Pepper Crepes With Orange Cream
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Ingredients for Asparagus Zucchini And Sweet Pepper Crepes With Orange Cream Recipe

  • as per your need For The Crepes
  • 1/2 cup All Purpose Flour
  • 1 Eggs
  • 0.63 cup Milk
  • 0.13 teaspoon Salt
  • 1 tablespoon Melted Butter
  • as required For The Filling
  • 1/2 tablespoon Olive Oil
  • 1/2 inch Cup Asparagus, Trimmed And Cut Into
  • 1/2 cup Zucchini, Sliced
  • 1/2 cup Sweet Peppers, Sliced
  • as per your need For The Orange Cream Sauce
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 0.13 cup Orange Juice
  • As required Salt And Pepper To Taste

Directions: Asparagus Zucchini And Sweet Pepper Crepes With Orange Cream Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add the asparagus, zucchini, and sweet peppers, and sauté until tender.
  • STEP 2.In a separate saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk and orange juice until smooth. Cook until thickened.
  • STEP 3.Spread a spoonful of the orange cream sauce onto each crepe. Top with the sautéed vegetables and fold the crepe over. Serve warm.

Cooking Tips

  • Make sure to cook the vegetables until they are tender but still slightly crisp.
  • If the orange cream sauce is too thick, you can thin it out with a little more milk or orange juice.
  • You can make the crepes ahead of time and store them in the refrigerator. Just reheat them before filling and serving.

Storage and Serving

  • These crepes are best served warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the crepes in a preheated oven at 350°F for about 10 minutes, or until heated through.
Nutrition
value
268
calories per serving
17 g Fat11 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    2mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    193mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp