Asparagus With Tomatoes Recipe
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This is a delicious way to take advantage of early spring's flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a delicious preparation for green beans in place of the asparagus.
4.2
22 Rating -
Rate
Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus With Tomatoes Recipe
- 1/4 pound Thin asparagus spears, trimmed and cut in 0.5
- 1/4 tablespoon Extra-virgin olive oil
- 1/2 teaspoon Minced Garlic
- 1/4 Large tomato, seeded and chopped
Nutrition
value
value
63
calories per serving
4 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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