Asparagus With Spanish Eggs And Chorizo Recipe

Name: Asparagus With Spanish Eggs And Chorizo Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Kitchen Nine

4.7

16 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Asparagus With Spanish Eggs And Chorizo Recipe

1/4 tablespoon Olive oil
0.13 Red Onion, Finely Diced
3/4 Garlic Cloves, Finely Chopped
0.13 Chorizo sausage, diced
1/2 Long red chillies, deseeded and diced
2 Tomatoes, Diced
1/2 bunch Asparagus, woody ends removed, chopped
As required Freshly ground pepper and salt
1 Free range eggs
As required Additional asparagus, trimmed

Nutrition
value

189

calories per serving

10 g Fat13 g Protein14 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
14g
Fiber
10g

MacroNutrients

Carbs
14g
Protein
13g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
103mg
Iron
5mg
Vitamin A
2864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
219mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine