Ingredients for Asparagus With Serry Vinegar And Manchego Cheese Recipe
2 pound Asparagus
2 tablespoon Olive oil
1 Garlic clove minced
1/4 cup Chopped onions
1/4 teaspoon Sugar
0.33 cup Sherry vinegar
As required Salt
As required Fresh ground pepper
0.33 cup Grated manchego cheese
Nutrition value
147
calories per serving
9 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
116mg
Iron
5mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment