Asparagus With Serry Vinegar And Manchego Cheese Recipe

Name: Asparagus With Serry Vinegar And Manchego Cheese Recipe
Total time: 13 min
Yield: 4
Cuisine: Spanish

Recipe By My Colombian Recipes

This is a richly flavored, asparagus recipe drizzled with a sherry vinegar dressing and would be a great choice for a spring dinner party.

3.5

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Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

Asparagus With Serry Vinegar And Manchego Cheese

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Ingredients for Asparagus With Serry Vinegar And Manchego Cheese Recipe

1/2 pound Asparagus
1/2 tablespoon Olive oil
1/4 Garlic clove minced
0.06 cup Chopped onions
0.06 teaspoon Sugar
0.08 cup Sherry vinegar
As required Salt
As required Fresh ground pepper
0.08 cup Grated manchego cheese

Nutrition
value

147

calories per serving

9 g Fat8 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
8g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Colombian Recipes