Asparagus with Poached Egg and Warm Bacon Vinaigrette Recipe

Recipe By Cookr

A asparagus with poached egg and warm bacon vinaigrette recipe.

4.8
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Asparagus with Poached Egg and Warm Bacon Vinaigrette
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Ingredients for Asparagus with Poached Egg and Warm Bacon Vinaigrette Recipe

  • 1/4 bunch Asparagus, trimmed, then cut in 1/2
  • As required Olive oil to coat
  • pinch Generous pinch salt, pepper
  • As required Lemon zest
  • 1 Eggs poached
  • 1 piece Toast toasted
  • As required Bacon vinaigrette
  • 0.06 cup Shallot diced
  • 3/4 tablespoon Olive oil
  • 0.08 cup Crumbled cooked bacon
  • 1/4 teaspoon Wholegrain mustard
  • As required Generous splash balsamic vinegar
Nutrition
value
184
calories per serving
15 g Fat8 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr