Ingredients for Asparagus with Poached Egg and Warm Bacon Vinaigrette Recipe
1/4 bunch Asparagus, trimmed, then cut in 1/2
As required Olive oil to coat
pinch Generous pinch salt, pepper
As required Lemon zest
1 Eggs poached
1 piece Toast toasted
As required Bacon vinaigrette
0.06 cup Shallot diced
3/4 tablespoon Olive oil
0.08 cup Crumbled cooked bacon
1/4 teaspoon Wholegrain mustard
As required Generous splash balsamic vinegar
Nutrition value
184
calories per serving
15 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment