Asparagus With Orange Sauce Recipe
Recipe By Taste Of Home
Special enough for company, this dish suggested by field editor Cathee Bethel of Lebanon, Oregon has the inspiring taste of spring. "The light, creamy orange sauce makes asparagus a treat for the whole family," she says.
4.1
12 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus With Orange Sauce Recipe
- 1/4 pound Fresh asparagus, trimmed
- 0.03 cup Plain nonfat yogurt
- 1/4 tablespoon Light Mayonnaise
- 1/4 tablespoon Orange juice
- 0.13 teaspoon Grated Orange Zest
- dash Cayenne pepper
- As required Orange slices and additional orange zest, optional
Nutrition
value
value
32
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium37mg
- Iron3mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home