Asparagus with Maple Mustard Glaze Recipe

Recipe By Slurrp

Asparagus with Maple Mustard Glaze is a delicious and healthy side dish that combines the natural sweetness of maple syrup with the tanginess of mustard. The asparagus is roasted to perfection, resulting in tender and flavorful spears. The glaze adds a caramelized and slightly sticky coating, making each bite irresistible. This dish is quick and easy to prepare, making it a perfect addition to any meal.

4.5
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Asparagus with Maple Mustard Glaze
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ingredients serve

Ingredients for Asparagus with Maple Mustard Glaze Recipe

  • 0.17 pound Asparagus Spears
  • 0.33 tablespoon Maple Syrup
  • 0.17 tablespoon Dijon Mustard
  • 0.17 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Asparagus With Maple Mustard Glaze Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Trim the tough ends of the asparagus spears.
  • STEP 3.In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.
  • STEP 4.Place the asparagus spears on a baking sheet and drizzle the maple mustard glaze over them.
  • STEP 5.Toss the asparagus to evenly coat them with the glaze.
  • STEP 6.Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and slightly caramelized.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Choose asparagus spears that are firm and bright green in color.
  • If the asparagus spears are thick, you can peel the lower part of the stalks to ensure even cooking.
  • Feel free to adjust the amount of maple syrup and mustard in the glaze to suit your taste preferences.

Storage and Serving

  • Leftover asparagus can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the asparagus in a preheated oven at 350°F (175°C) for about 5 minutes, or until warmed through.
  • Serve the asparagus as a side dish with grilled chicken, roasted salmon, or as part of a vegetable medley.
Nutrition
value
91
calories per serving
5 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp