Asparagus With Garlic Chips And Goat Cheese Recipe

Name: Asparagus With Garlic Chips And Goat Cheese Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Noshing With The Nolands

First veggie that pops into my head is asparagus. yes, we can get it all year round. i love asparagus with garlic chips and goat cheese.

18 Rating -

Rate

Non Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Asparagus With Garlic Chips And Goat Cheese

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Ingredients for Asparagus With Garlic Chips And Goat Cheese Recipe

1/4 bunch Asparagus, washed and bottom ends snapped off
1/2 Large cloves garlic, sliced
1/4-1/2 ounce Goat cheese, crumbled
As required Olive oil
As required Salt

Nutrition
value

calories per serving

2 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
69mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands