Ingredients for Asparagus With Egg And Cheese Sauce Recipe
0.33 Hy vee large eggs
0.17 pound Fresh asparagus
0.17 tablespoon Hy vee select olive oil
As required 0 hy-vee salt and hy-vee black pepper, to taste
0.17 C. of whipping cream
0.08 C. of shredded four cheese blend
Nutrition value
57
calories per serving
4 g Fat4 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment