Asparagus With White Bean Hummus Recipe
Recipe By Great British Chefs
Joey o'hare serves up a stunning salad of asparagus, served atop a cannellini bean hummus recipe delicately flavoured with seasonal wild garlic.
4.2
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus With White Bean Hummus Recipe
- 4 Asparagus spears
- 1/4 tablespoon Olive oil
- 1/4 pinch Thyme leaves
- 1/4 pinch Fine sea salt
- 2 Spring onions
- 7.50 gram Blanched hazelnuts
- 1/4 Handful of fresh parsley
- 1/4 teaspoon Cider vinegar
- 0.13 Lemon
- 15 milliliter Olive oil
- As required Salt
- As required Pepper
- 60 gram Cannellini Beans
- 2.50 Wild garlic leaves
- 7.50 milliliter Olive oil
- 1/2 tablespoon Tahini
- 1/4 Small Lemon
- 0.13 teaspoon Cumin seeds
- As required Salt
- As required Pepper
- 1/2 Handfuls of baby mixed salad leaves
Nutrition
value
value
524
calories per serving
32 g Fat22 g Protein52 g Carbs23 g FiberOther
Current Totals
- Fat32g
- Protein22g
- Carbs52g
- Fiber23g
MacroNutrients
- Carbs52g
- Protein22g
- Fiber23g
Fats
- Fat32g
Vitamins & Minerals
- Calcium397mg
- Iron19mg
- Vitamin A427mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9554mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E14mg
- Copper2mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus490mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs