Asparagus Tomato Stir-Fry Recipe

Recipe By Slurrp

Asparagus Tomato Stir-Fry is a simple and flavorful dish that combines the fresh flavors of asparagus and tomatoes. The asparagus is stir-fried with garlic and ginger until tender-crisp, then tossed with juicy cherry tomatoes. This stir-fry is quick and easy to make, and can be served as a side dish or a light vegetarian main course.

3.8
10 Rating -
Rate
Non Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Asparagus Tomato Stir-Fry
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Ingredients for Asparagus Tomato Stir-Fry Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 pound Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Sesame Oil

Directions: Asparagus Tomato Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add garlic and ginger and stir-fry for 1 minute, or until fragrant.
  • STEP 3.Add asparagus and stir-fry for 3-4 minutes, or until tender-crisp.
  • STEP 4.Add cherry tomatoes and stir-fry for another minute to heat through.
  • STEP 5.Season with soy sauce and sesame oil, and toss to combine.
  • STEP 6.Serve the stir-fry hot as a side dish or a main course.
  • STEP 7.Enjoy!

Cooking Tips

  • You can add other vegetables, such as bell peppers or snap peas, to the stir-fry for extra flavor and color.
  • For a spicy kick, add a pinch of red pepper flakes or a drizzle of sriracha sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fry in a skillet or microwave before serving.
Nutrition
value
213
calories per serving
4 g Fat16 g Protein28 g Carbs25 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    28g
  • Fiber
    25g

MacroNutrients

  • Carbs
    28g
  • Protein
    16g
  • Fiber
    25g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    8mg
  • Vitamin A
    706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    479mg
  • Selenium
    4mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp