Asparagus And Tomato Salad Recipe

Name: Asparagus And Tomato Salad Recipe
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Australia’s Best Recipes

Marinated in a simple dressing of tahini and lemon juice, this easy vegan chopped asparagus salad is perfect to serve as a side to main course.

4.4

22 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Asparagus And Tomato Salad Recipe

1 bunch Asparagus, cut into pieces
1/4 Small onion, finely sliced
2.50 Small ripen tomatoes, quartered
0.13 cup Fresh parsley chopped
1/4 teaspoon Almond butter
1/4 teaspoon Tahini
25 milliliter Orange juice
12.50 milliliter Lemon juice
0.38 teaspoon Maple syrup
1/2 pinch Salt
0.06 teaspoon Turmeric powder
1/2 pinch Black pepper

Nutrition
value

175

calories per serving

3 g Fat11 g Protein27 g Carbs15 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
27g
Fiber
15g

MacroNutrients

Carbs
27g
Protein
11g
Fiber
15g

Fats

Fat
3g

Vitamins & Minerals

Calcium
172mg
Iron
9mg
Vitamin A
4219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
< 1mcg
Vitamin C
172mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
238mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes