Asparagus, Tomato And Goat Cheese Salad Recipe

Recipe By Slurrp

This asparagus, tomato, and goat cheese salad is a refreshing and vibrant dish that is perfect for spring and summer. The crisp asparagus is blanched to perfection and paired with juicy tomatoes and creamy goat cheese. Tossed in a tangy vinaigrette, this salad is bursting with flavors and textures. It can be served as a light lunch or a side dish for a barbecue or picnic. The combination of fresh vegetables and creamy cheese makes this salad a crowd-pleaser.

4.9
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Asparagus, Tomato And Goat Cheese Salad
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Ingredients for Asparagus, Tomato And Goat Cheese Salad Recipe

  • 1/4 bunch Asparagus, Trimmed
  • 1/4 pint Cherry Tomatoes, Halved
  • 1 ounce Goat Cheese, Crumbled
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs

Directions: Asparagus, Tomato And Goat Cheese Salad Recipe

Cooking Directions

  • STEP 1.Start by blanching the asparagus in boiling water for 2-3 minutes until it becomes bright green and tender-crisp. Immediately transfer the asparagus to an ice bath to stop the cooking process and preserve its vibrant color.
  • STEP 2.In a large bowl, combine the blanched asparagus, halved cherry tomatoes, and crumbled goat cheese.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 4.Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients.
  • STEP 5.Serve the salad immediately or refrigerate for up to 2 hours before serving.
  • STEP 6.Garnish with fresh herbs like basil or parsley, if desired, before serving.

Cooking Tips

  • Make sure to trim the tough ends of the asparagus before blanching.
  • To save time, you can blanch the asparagus a day in advance and store it in the refrigerator until ready to use.
  • For added flavor, you can sprinkle some toasted pine nuts or crumbled bacon on top of the salad.
  • If you prefer a creamier dressing, you can add a dollop of Greek yogurt or sour cream to the vinaigrette.

Storage and Serving

  • This salad is best served fresh, but you can refrigerate any leftovers in an airtight container for up to 2 days.
  • To serve, let the salad come to room temperature for about 10 minutes before enjoying.
  • You can also add some grilled chicken or shrimp to make it a more substantial meal.
Nutrition
value
119
calories per serving
6 g Fat7 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    667mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp