Ingredients for Asparagus Three Cheese Tart Recipe
0.06 Box frozen puff pastry
1/4 ounce Garlic and herb goat cheese
0.06 C. of hy vee low fat ricotta cheese
0.03 C. of hy vee select shredded parmesan cheese
0.13 tablespoon Fresh lemon juice
1/4 Green onions
1.50 ounce Fresh asparagus
0.19 teaspoon Hy vee select olive oil
As required Hy vee kosher salt
As required Hy vee ground black pepper
Nutrition value
55
calories per serving
2 g Fat3 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment