Ingredients for Asparagus Tarts With Bresaola Goats Cheese And Mint Recipe
1/4 Sheet frozen puff pastry, just thawed
0.38 cup Spearmint leaves
0.06 cup Olive oil
1/4 Onion, halved, thinly sliced
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Caster sugar
3/4 bunch Baby asparagus
2 Slices bresaola
Nutrition value
295
calories per serving
21 g Fat11 g Protein18 g Carbs9 g FiberOther
Current Totals
Fat
21g
Protein
11g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
289mg
Iron
12mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment