Asparagus Swiss Quiche Recipe

Recipe By Taste Of Home

Fresh asparagus stars along with bacon, onion and Swiss cheese in this hearty quiche. Mary Ann Taylor, Rockwell, Iowa.

3.8
22 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Asparagus Swiss Quiche
plan
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ingredients serve

Ingredients for Asparagus Swiss Quiche Recipe

  • 1.25 Bacon strips, diced
  • 0.06 cup Chopped Onion
  • 0.13 pound Fresh asparagus, trimmed
  • 0.13 cup Shredded swiss cheese
  • 0.13 tablespoon All purpose flour
  • 0.03 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 0.13 Unbaked pastry shell
  • 0.38 Large eggs
  • 0.06 cup Half and half cream
Nutrition
value
87
calories per serving
5 g Fat7 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home