Asparagus Subzi Recipe

Recipe By Slurrp

Asparagus Subzi is a delicious and healthy Indian stir-fry dish made with fresh asparagus spears. The asparagus is cooked with a blend of aromatic spices, onions, and tomatoes, resulting in a flavorful and nutritious side dish. This subzi is quick and easy to make, making it perfect for a weeknight dinner. Serve it with roti or rice for a satisfying and wholesome meal.

4.9
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Asparagus Subzi
plan
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ingredients serve

Ingredients for Asparagus Subzi Recipe

  • 1/4 bunch Asparagus Spears, Trimmed
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Asparagus Subzi Recipe

Cooking Directions

  • STEP 1.Start by washing the asparagus spears and trimming off the tough ends.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 4.Now, add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the asparagus spears and stir-fry for a few minutes until they are tender yet crisp.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.
  • STEP 7.Cooking Tips: Be careful not to overcook the asparagus as it can become mushy. For a spicier subzi, you can add green chilies or increase the amount of red chili powder.
  • STEP 8.Storage and Serving: Leftover asparagus subzi can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

Cooking Tips

  • Be careful not to overcook the asparagus as it can become mushy.
  • For a spicier subzi, you can add green chilies or increase the amount of red chili powder.

Storage and Serving

  • Leftover asparagus subzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
42
calories per serving
2 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp