Asparagus Subzi Recipe

Name: Asparagus Subzi Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

23 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Asparagus Subzi Recipe

1/2 cup Potatoes
1/4 bunch fenugreek leaves
1/2 tablespoon Oil
0.13 teaspoon Cumin seeds
1/4 Dried red chilies
1/4 cup Red Onion
1/4 teaspoon Ginger paste or freshly grated or crushed
1/4 teaspoon Garlic paste or freshly grated
0.13 teaspoon Turmeric powder
0.38 teaspoon Red chili powder
As required Salt

Nutrition
value

147

calories per serving

8 g Fat5 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
197mg
Iron
6mg
Vitamin A
6068mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry