1/4 pound Fresh asparagus, cut into 1 inch pieces and cooked
1/4 cup Shredded Cheddar Cheese
1/2 Bacon strips, cooked and crumbled
Nutrition value
224
calories per serving
8 g Fat15 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
15g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
386mg
Iron
3mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment