Asparagus Strata Recipe

Recipe By Slurrp

Asparagus Strata is a delicious and savory breakfast casserole that is perfect for brunch or a special occasion. This dish features layers of bread, asparagus, cheese, and eggs, all baked together to create a flavorful and satisfying meal. The asparagus adds a fresh and vibrant taste, while the cheese provides a creamy and melty texture. With its combination of flavors and textures, this Asparagus Strata is sure to be a hit with your family and friends.

3.6
18 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
Asparagus Strata
plan
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ingredients serve

Ingredients for Asparagus Strata Recipe

  • 0.17 inch Pound Asparagus, Trimmed And Cut Into
  • 0.17 tablespoon Olive Oil
  • 1 Slices Bread, Crusts Removed And Cut Into Cubes
  • 1/4 cup Shredded Cheese
  • 1 Large Eggs
  • 0.33 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Asparagus Strata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the asparagus and cook until tender, about 5 minutes.
  • STEP 3.In a bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 4.Place a layer of bread in the greased baking dish. Top with half of the cooked asparagus and half of the cheese. Repeat the layers.
  • STEP 5.Pour the egg mixture over the layers in the baking dish. Press down gently to ensure the bread is soaked in the mixture.
  • STEP 6.Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and the strata is set.
  • STEP 7.Let the Asparagus Strata cool for a few minutes before serving. Serve warm and enjoy!

Cooking Tips

  • You can use any type of bread for this recipe, such as French bread or sourdough.
  • Feel free to add other vegetables or ingredients to customize the strata to your liking.
  • Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Serve the Asparagus Strata warm as a main dish for breakfast or brunch.
  • Pair it with a side salad or fresh fruit for a complete meal.
  • This dish is also great for potlucks or gatherings, as it can be made ahead of time and reheated.
Nutrition
value
244
calories per serving
15 g Fat18 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    18g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    3mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp