Asparagus, Squash & Red Pepper Saute Recipe

Name: Asparagus, Squash & Red Pepper Saute Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

The appealing vegetable trio is enlivened by a wine-scented saute. Deirdre Cox, Kansas City, Missouri.

3.9

26 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Asparagus, Squash & Red Pepper Saute Recipe

1/2 Medium sweet red peppers, julienned
1/2 inch Medium yellow summer squash, halved and cut into 1/4 slices
1.50 ounce Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
0.06 cup White wine or vegetable broth
1.13 teaspoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

calories per serving

5 g Fat3 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home