Asparagus, Spinach And Pea Soup Recipe

Recipe By Slurrp

Asparagus, Spinach, and Pea Soup is a vibrant and nutritious dish packed with fresh vegetables. This soup is made by sautéing onions and garlic, then adding asparagus, spinach, and peas. The vegetables are cooked until tender and blended until smooth. The result is a creamy and flavorful soup that is perfect for a light lunch or dinner. Serve it with a crusty bread roll for a complete meal.

4.7
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep
Asparagus, Spinach And Pea Soup
plan
Bookmark

ingredients serve

Ingredients for Asparagus, Spinach And Pea Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 bunch Asparagus, Trimmed And Chopped
  • 1/2 cup Spinach
  • 1/4 cup Peas
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Asparagus, Spinach And Pea Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until softened.
  • STEP 2.Add the asparagus, spinach, and peas to the pot. Cook for 5-7 minutes, or until the vegetables are tender.
  • STEP 3.Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
  • STEP 4.Using an immersion blender or regular blender, blend the soup until smooth.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the Asparagus, Spinach, and Pea Soup hot with a crusty bread roll.

Cooking Tips

  • To make the soup extra creamy, you can add a splash of heavy cream or coconut milk.
  • Garnish the soup with a drizzle of olive oil and a sprinkle of fresh herbs, such as parsley or chives.
  • Leftover soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • This soup is best served hot.
  • You can serve it as a starter or as a light main course.
  • Pair it with a crusty bread roll or a side salad for a complete meal.
Nutrition
value
380
calories per serving
16 g Fat42 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    42g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    1177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp