Asparagus Spaghetti Recipe

Recipe By Great British Chefs

Valeria's stunning asparagus spaghetti recipe is served with a peppery rocket pesto, fresh goats cheese and peas for a beautifully fresh pasta dish.

4.2
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Asparagus Spaghetti
plan
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ingredients serve

Ingredients for Asparagus Spaghetti Recipe

  • 50 gram Wild rocket leaves
  • 1/4 Garlic Clove
  • 15 gram Blanched almonds
  • 15 gram Parmesan
  • 50 milliliter Extra virgin olive oil
  • 200 gram Whole Wheat Spaghetti
  • 2 Asparagus spears
  • 100 gram Shelled peas
  • 75 gram Goat's cheese
Nutrition
value
1634
calories per serving
73 g Fat58 g Protein189 g Carbs21 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    58g
  • Carbs
    189g
  • Fiber
    21g

MacroNutrients

  • Carbs
    189g
  • Protein
    58g
  • Fiber
    21g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    661mg
  • Iron
    15mg
  • Vitamin A
    260mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    340mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    15mg
  • Copper
    1mcg
  • Magnesium
    222mg
  • Manganese
    3mg
  • Phosphorus
    869mg
  • Selenium
    34mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs