Asparagus Soup with Lemon Creme Fraiche Recipe

Recipe By Slurrp

Asparagus Soup with Lemon Creme Fraiche is a creamy and flavorful soup that highlights the fresh taste of asparagus. The soup is made by saut���ing onions and garlic, then simmering asparagus in vegetable broth until tender. The soup is pureed until smooth and finished with a dollop of tangy lemon creme fraiche. This soup is perfect for a light lunch or as a starter for a dinner party.

4.8
14 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Asparagus Soup with Lemon Creme Fraiche
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ingredients serve

Ingredients for Asparagus Soup with Lemon Creme Fraiche Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 inch Pound Asparagus, Trimmed And Cut Into
  • 0.67 cup Vegetable Broth
  • 0.08 cup Creme Fraiche
  • 0.17 teaspoon Lemon Zest

Directions: Asparagus Soup With Lemon Creme Fraiche Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat.
  • STEP 2.Add onions and garlic and saut��� until softened.
  • STEP 3.Add asparagus and vegetable broth to the pot.
  • STEP 4.Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the asparagus is tender.
  • STEP 5.Using an immersion blender or regular blender, puree the soup until smooth.
  • STEP 6.In a small bowl, mix together creme fraiche and lemon zest.
  • STEP 7.Serve the soup hot, topped with a dollop of lemon creme fraiche.
  • STEP 8.Enjoy!

Cooking Tips

  • You can add a splash of heavy cream to the soup for extra richness.
  • Garnish the soup with chopped fresh herbs, such as parsley or chives, for added flavor and presentation.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup in a pot over medium heat, stirring occasionally, until heated through.
Nutrition
value
97
calories per serving
3 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp