Asparagus Soup II Recipe
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The tips of the fresh asparagus in this recipe are reserved to use as garnish with this pureed soup made with leeks and white rice cooked in broth or water.
4.2
11 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Soup II Recipe
- 0.63 inch 1 0.5 pounds fresh asparagus, trimmed and cut into s
- 1/4 Leek, sliced
- 1.50 cup Water
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Unsalted butter
- 1/4 Onion, chopped
- 0.63 tablespoon Long-grain white rice
- 1/4 As required Salt
- 1/4 pinch Ground black pepper
Nutrition
value
value
73
calories per serving
4 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium18mg
- Iron2mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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