Vegan Asparagus Soup Recipe
Recipe By FeelGoodFoodie
This vegan asparagus soup is rich and creamy without any cream. It's made with vegetables & roasted asparagus-a quick, easy and healthy recipe for spring
4.3
16 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Asparagus Soup Recipe
- 0.33 tablespoon Olive Oil Divided
- 0.17 Onion Chopped
- 0.33 Cloves garlic minced
- 0.33 pound Asparagus ends trimmed and chopped
- 0.33 Medium yukon gold potatoes
- As required Salt and pepper
- 0.67 cup Vegetable Broth
- 0.17-0.33 cup Unsweetened almond milk or vegan half and half
- 0.17 Lemon juiced
- As required Grilled bread for serving
Nutrition
value
value
474
calories per serving
31 g Fat34 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat31g
- Protein34g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein34g
- Fiber11g
Fats
- Fat31g
Vitamins & Minerals
- Calcium152mg
- Iron6mg
- Vitamin A241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus404mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie