Each spring my husband takes our dogs and searches for wild asparagus. He's been so successful that I finally developed this asparagus soup recipe. We look forward to this special soup every year.—Betty Jones, Kohler, Wisconsin.
1/10 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
1/10 can Chicken Or Vegetable Broth
1/20 cup Chopped Fresh Parsley
1/20 teaspoon Salt
1/20 teaspoon Dried Thyme
0.03 teaspoon Pepper
1/100 teaspoon Cayenne pepper
1/5 cup Cooked wild rice
0.30 tablespoon Cornstarch
0.03 cup Water
Nutrition value
283
calories per serving
1 g Fat11 g Protein56 g Carbs13 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
56g
Fiber
13g
MacroNutrients
Carbs
56g
Protein
11g
Fiber
13g
Fats
Fat
1g
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment