My family really enjoys asparagus and shrimp. We often have this on busy weeknights because its healthy and cooks quickly. Ehnes Wannetta, Eagle Bend, Minnesota.
1/4 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
1/2 tablespoon Olive oil
1/4 Medium Onion, Chopped
0.38 pound Uncooked shrimp , peeled and deveined
1 Garlic Cloves, Minced
0.06 cup Reduced Sodium Chicken Broth
1 Wedges the laughing cow garlic and herb swiss cheese
1/2 tablespoon Lemon juice
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 cup Grated Parmesan Cheese
Nutrition value
717
calories per serving
30 g Fat51 g Protein62 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
51g
Carbs
62g
Fiber
7g
MacroNutrients
Carbs
62g
Protein
51g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
270mg
Iron
7mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
578mg
Selenium
82mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment