Asparagus Shepherd's Pie Recipe

Recipe By Slurrp

Asparagus Shepherd's Pie is a delicious twist on the classic comfort food. This vegetarian version replaces the traditional meat with tender asparagus spears, creating a flavorful and nutritious dish. The asparagus is cooked until tender and then combined with a creamy mixture of mashed potatoes, cheese, and herbs. Topped with a golden crust, this Shepherd's Pie is a satisfying and wholesome meal that the whole family will enjoy.

3.6
20 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Asparagus Shepherd's Pie
plan
Bookmark

ingredients serve

Ingredients for Asparagus Shepherd's Pie Recipe

  • 0.17 bunch Asparagus, Trimmed
  • 0.67 tablespoon Butter
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon All Purpose Flour
  • 0.17 cup Vegetable Broth
  • 0.17 cup Milk
  • 0.17 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 0.17 cup Grated Cheese
  • 0.67 cup Mashed Potatoes
  • as needed Fresh Herbs For Garnish

Directions: Asparagus Shepherd's Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large pot, boil the asparagus until tender. Drain and set aside.
  • STEP 3.In the same pot, melt butter and sauté onions and garlic until fragrant.
  • STEP 4.Add flour and cook for a minute, then gradually whisk in vegetable broth.
  • STEP 5.Stir in milk, thyme, salt, and pepper. Cook until the mixture thickens.
  • STEP 6.Remove from heat and stir in grated cheese until melted.
  • STEP 7.Add the cooked asparagus to the pot and mix well.
  • STEP 8.Transfer the mixture to the greased baking dish.
  • STEP 9.Spread the mashed potatoes evenly over the asparagus mixture.
  • STEP 10.Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 11.Let it cool for a few minutes before serving.
  • STEP 12.Serve hot and enjoy!

Cooking Tips

  • You can use fresh or frozen asparagus for this recipe.
  • Feel free to add other vegetables like peas or carrots for extra flavor and texture.
  • For a vegan version, substitute butter and cheese with plant-based alternatives.
  • You can make the mashed potatoes from scratch or use store-bought for convenience.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Asparagus Shepherd's Pie as a main dish with a side salad or steamed vegetables.
  • Reheat leftovers in the oven or microwave until heated through.
  • Garnish with fresh herbs like parsley or chives before serving for added freshness.
Nutrition
value
335
calories per serving
15 g Fat23 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    323mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp